A Festive Smoothie

I do LOVE a smoothie and I think this one is perfect for the festive season because of its hint of spice (and all things nice!)

This will make enough for 2 servings so half the ingredients 
if its just for one:
2 Bananas
500 ml milk (I use Oat or Almond milk - but you can use any)
1/4 nutmeg
A handful of walnut halves

- Chop up the bananas and pop into your blender.
- Grate the nutmeg. I normally buy a whole nutmeg.
- Add the milk and walnuts.
- Add a handful of ice if you want a cool smoothie.
- Whizz in your blender et voila - a christmassy banana 

Taste before serving as you may wish to add a bit more nutmeg.

Another tip is to pop the bananas into the freezer for 
4-8 hours. This will make the smoothie taste and feel creamier.

Serve up & enjoy immediately!

Bananas are great for you because theyย have a whole lot of goodies in them that the body needs. This includes vitamin B6 andย manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

Enjoy ๐Ÿ™‚ xoxo



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