If you're looking for a little sunshine to kick start your day then I couldn't recommend this breakfast anymore. It is filling, delicious and looks good too. As I mentioned a couple of weeks ago I have been doing a cleanse to help with my hypothyroidism and arthritis (you can read about my cleanse here) … Continue reading Mango breakfast parfait
When it's winter time there is nothing better than warm comfort food. My favourite type of dessert when its cold and miserable outside is a smoking hot apple crumble. I think when you are careful with your diet you should always allow yourself a treat and so I used a combination of apple crumble recipes, … Continue reading Healthy Apple Crumble – yes, it exists!
Happy Belated New Year! 2017 has certainly started off with a bang; that's for sure. I haven't written in a while as I've been super busy getting myself happy and healthy to ensure I have a wonderful 2017. So what is my cleanse that I am doing all about? As you may have read in … Continue reading My Hypothyroid & Autoimmune Cleanse
Although living in the UK means it can sometimes be a bit wet and miserable during the winter months; winter is one of my favourite months. I love winter because its the time when you can really enjoy warm and nourishing meals. During the summer months I normally stick to eating lighter and foods which … Continue reading Vegan Shepherd’s Pie
I'd never heard of red onion squash until last week when my Abel & Cole fruit & veg box arrived. They're called Onion Squash because of their shape but according to the Abel and Cole website they're also known as "potimarron" because of their slight chestnut taste. I decided to make a quick & easy dinner … Continue reading Red Onion Squash
I must admit, I'm a little OCD in the way that I do things. Once I start doing something and get into the habit then I have to do it everyday. One of the things that I can't start the morning without is two tablespoons of apple cider vinegar & freshly squeezed lemon juice in warm … Continue reading Apple Cider Vinegar & Lemon Juice
I've been looking for a filling and healthy pancake recipe for a while which is free from gluten, sugar and dairy. After a bit of research I decided to combine various pancake recipes that I'd found to see if I could create my ultimate healthy pancake. I think I succeeded, and to boot - my … Continue reading Buckwheat & Coconut Pancakes
I started making these cookies for my baby boy, Phoenix. He has just turned 10 months old and LOVES his food. We started giving him solids very early on (around 4 months) alongside his milk and now that he's perfected his "pincer" grip he will only accept finger foods - no more puree for him! … Continue reading Coco Cookies
I do LOVE a smoothie and I think this one is perfect for the festive season because of its hint of spice (and all things nice!) Ingredients: This will make enough for 2 servings so half the ingredients if its just for one: 2 Bananas 500 ml milk (I use Oat or Almond milk - … Continue reading A Festive Smoothie
As a veggie, I eat a lot of nuts and seeds. People worry because of their high calorie content; but a handful here and there can provide you with lots of benefits. Not only are they a great source of protein, they also contain some other useful & healthy bits and bobs: Unsaturated fats which help lower bad … Continue reading Why soaking nuts & seeds is a good idea
This is the excerpt for your very first post.