Why soaking nuts & seeds is a good idea

As a veggie, I eat a lot of nuts and seeds.Β People worry because of their high calorie content; but a handful here and there can provide you with lots of benefits. Not only are they a great source of protein, they also contain some other useful & healthy bits and bobs: Unsaturated fats which helpΒ lowerΒ bad … Continue reading Why soaking nuts & seeds is a good idea

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